Tone with Intention

I take a core fusion class twice a week. It kicks my ass and for that reason, I love it. A lot of the movements we do in the class are small yet I see some people using momentum to get through the exercise. This is also the case in a spin class I go to. A lot of the spinners let the 40 pound fly wheel move their legs versus their thigh muscles.

Unless you are running a 5K, it does you no advantage to use momentum. When trying tone, momentum is not our friend.

When in a toning or spin class, think about the muscles you are targeting. And think about contracting those to get you through the movement.

1. In an abs or any other toning class, think small and deliberate movements. Ask yourself who is really doing the work, momentum or you. Really hone in on the muscle group is working. And don't compare yourself to anyone else.

2. In a spin class, put just enough tension on so that you feel the "road." And then let your legs do the work. Think about your legs being a piston or sometimes I like to think about the wicked witch of the east, she spun with great intention. And actually spinning this way will help you burn more calories.

There are several benefits via focusing on the movement at hand. One is that you are less likely for injury. And the best part is that you are more likely to reap reward and see results much sooner.