Workout Shoes-when to replace and what to wear

When starting a workout program, it is probably best you assess the shoes you are going to wear and what you are wearing them for. Some tips:

1. Do not, I repeat, DO NOT  wear cross trainers for running. Not only will you hate running, your legs will never forgive you.

2. Only use your current running shoes for running.

3. You can use old running shoes for other gym activities.

4. For "other" gym activities such as the elliptical or aerobics class, I prefer, however, that you wear cross trainers. Running shoes do not have lateral support and I don't think I need to say why that is important.

5. Try to get spin shoes for spin classes, not only will you look bad-ass, you will have a better and more efficient workout.

6. If you can't get spin shoes, don't wear your running shoes, the soles are too flex for the class. You want as stiff as sole as possible for spin class.

7. They say replace your running shoes after 300 miles. That is every three to four months. But that is a guideline, you should replace your shoes when you notice the tread is gone, you have holes in your shoes or you have symptoms such as knee pain. Sometimes worn out shoes can be the cause of ailments.

8. Do not wear your running shoes when playing tennis. You will get kicked out the court or you will fall over because your shoes cannot support your awesome side to side agility.

9. If you are a cyclist, replace your cleets after three to four months. The last thing you want to have happen is to slip out of your pedal while climbing. (it's happened to me and is frightening)

10. Regardless of the shoes you wear, pat yourself on the back for exercising. You rock!